Triangle with legs.

The heroine put her hands on the ground

maintain bance

The heroine is fag left.

11.

The male protagonist hugged the female protagonist's waist with both hands.

The right leg is upright.

face up.

Straighten the left leg back.

Bend the left leg back and raise it.

Lift your head back.

2.

Half squat.

The male protagonist faces the female protagonist's back.

Bend your right leg forward.

ge

Put your palms together.

3.

Extend your left hand straight forward.

Raise your right hand straight above your head.

Bend your right leg back and raise it.

ge

10.

Bend the left leg back and raise it.

B. Double Yoga

The heroine stood upright.

Left leg upright.

Shoulder width.

Extend your right hand straight forward.

Mistress.

Kneeling between the dy's legs.

Lift your head straight up.

The heroine lies ft.

Raise your left hand straight above your head.

Mistress.

1.

The male protagonist lies ft.

The right leg is upright.

maintain bance

Left hand on the ground.

Grasp the right toes with the right hand.

Get down on your knees..

Hold your left toes with your left hand.

maintain bance

Hold your left toes with your left hand.

Triangle with legs.

Extend your right hand straight forward.

Right hand on the ground.

d lean back.

12.

Step over the male body.